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When you experience muscle pain, your body is sending out a distress signal, often in response to inflammation, injury, or overuse, which can be triggered by a range of factors, from intense exercise to underlying medical conditions. This pain can be a major setback, hindering your ability to perform daily activities or engage in physical exercise. One common culprit behind muscle pain is exercise-induced soreness, also known as delayed onset muscle soreness (DOMS). This type of soreness typically occurs 24-48 hours after engaging in novel or strenuous exercise, and can leave your muscles feeling stiff, achy, and weak. Proper muscle recovery is essential in alleviating this type of pain, and involves a combination of rest, stretching, and gentle exercise - Relieve muscle pain. By understanding the underlying causes of muscle pain, you can take proactive steps towards reducing its impact and promoting effective recovery. By doing so, you can get back to your normal routine and continue to pursue your fitness goals without unnecessary setbac